The benefits of physical activity are immense. According to the CDC, exercise can reduce your risk for heart disease, diabetes and even cancer as well as improve your mental health and increase your chances of living a longer life.

Our host, Anthony Figliola sits down with Cancer Survivor, Orthopaedic Surgeon and MDfitness originator Dr. Tom Kleeman, MD to talk about “The Doctor’s Workout.” This workout is a full-body exercise program for men and women over age 45 to prevent health issues as well as assist in treatment.

Listen now by clicking here!