Sedentary disease is becoming the malady of the century. Millions and millions of lives are affected by the sitting disease that spreads almost like a virus. It has become a lifestyle and combating it is no longer a luxury but a necessity. Today, the modern society is exposed to some of the most serious health issues of our times, triggered by the escalating rate of sitting disease. Heart disorders, diabetes, obesity, and depression can all be activated or aggravated by sitting from morning to bedtime.

Sitting disease, unlike other types of illnesses, can be controlled. Promoting physical training at the gym does not improve the situation as long as people are otherwise inactive. You must rise against inactivity in all forms so that you go back to feeling good, enjoying life and being healthy.

Rise Against Sedentary Living at the Office

People spend more and more time at the office sitting down and working. It may be great for your career but it ruins your health. Therefore, get up and move whenever you have the chance. Exercise while you are on the phone, use a pedometer, replace the classic chair with an exercise ball, have face-to-face walking meetings instead of video conferences, or walk 15 minutes after you had lunch. You can also park your car as far as possible from your office. You can enjoy a nice walk on your way in and on your way out. These are not difficult things to do but they can add up to a lot of burnt calories.

Put An End To Sedentary Living At Home

At home you may just want to sit on the couch and watch TV. As you are living in the century of speed and there is no time to go to the gym, why would you not use this precious time that you are wasting sitting down? Stretch out while watching your favorite episodes, clean the windows yourself, and play with the kids in the backyard and not in front of the computer. Make it a rule to tidy up your home daily and you will consume a lot of energy. Basically, back up any sedentary activity with a bit of motion, and your health will thank you.

Regain Your Freedom To Move

Take the stairs instead of the elevator. This is the golden rule. No matter where you are, shopping, visiting, or working, always take the stairs no matter if it is for one floor or ten floors. Weed your garden or clean up the leaves, and you have another way to burn down calories. Take the dog for a walk and play with your pet. If you do not have a pet, get a dog. It is a great calorie burner. Park your car away from your shopping point and carry the bags yourself.

The gift of human life is so unique and precious that wasting it is beyond justification; sitting disease is essentially misusing life, wasting it, throwing it away. It is not the result of some tragic circumstances but the result of sacrificing quality of life in favor of comfort. Sedentary disease may not seem the greatest challenge society has to face but it is a threat to the very purpose of society: the quality of life for its members. It is in your hands to regain control of your life and free yourself from the reign of sedentary living. Every small step is a huge step towards conquering the sitting disease.