Prevention is the only known solution for you to age gracefully and respectably. Every day, your health is exposed to so many risks that prevention can seem like a real challenge. And yet, the leading health threats can be prevented simply by reducing or eliminating risk factors and by adopting more positive and healthy habits.
1. Avoid Cardiovascular Disease by Making Lifestyle Changes
According to the Center of Disease Control and Prevention (CDC), heart condition is the main cause of death in the United States and thus the first health threat that you need to worry about. Smoking should be avoided or eliminated while a healthy diet based on fruits, vegetables, whole grains, and lean protein is imperative. Exercise is not an option but a must. Thirty minutes of physical activity every day could save your life. Chronic conditions have to be kept under control by regular checkups and proper long term treatment. And, do not let stress control your life.
2. Cancer Risks Can Be Reduced
Cancer is one of the most dreaded conditions. There are numerous forms of cancer but the leading causes of cancer death among men are lung cancer, prostate cancer, colorectal cancer, and liver cancer. In addition to the prevention list for heart disease, there are three other ways that you can reduce the risk of developing cancer. First, limit or even eliminate alcohol from your diet. Secondly, do not underestimate the power of early detection and get regular checkups. Thirdly, exposure to sunlight must be limited and when you must go out, use sunscreen.
3. Accidents Can Be Avoided
There is nothing that you can do to prevent natural catastrophes but there is something that you can do to avoid car accidents. Wearing your seat belt can save your life and that of your family. Following speed limits is not a matter of respecting the law but a matter of safety. More importantly, you should not drive if you feel tired, stressed, or if you are having a bad day. Driving under the influence of drugs or alcohol should be avoided at all costs as it could get you, and others, killed.
4. Chronic Lower Respiratory Diseases Can Be Avoided
Respiratory conditions are very difficult to control and treat once they have settled in. However, you should know that chronic respiratory conditions can be prevented. Reduce the risk of getting respiratory infections by having flu shots on time, or even pneumonia vaccines. Smoking will increase your chances of developing any number of respiratory diseases, such as bronchitis and emphysema, and puts you at high risk for early death. Do not forget secondhand smoking which can cause just as much damage. You also need to limit your exposure to chemicals and other forms of pollution.
5. Stroke Risk Can Be Reduced
Stroke can be triggered by factors which are out of your control such as age, race, or genes. But, you can control other contributing factors such as chronic diseases, smoking, diet and alcohol. You have to manage all chronic diseases, including diabetes, high blood pressure, or high cholesterol. Eliminate smoking and alcohol or, at least, reduce them. Follow healthy living principles in your dietary plan.
6. Type 2 Diabetes Controlled With Lifestyle Changes
Diabetes is not only dangerous because it is a serious disease but because it can trigger other serious conditions such as eye disorders, nerve damage, heart conditions, and others. Controlling diabetes can help you control your risk factors. Therefore, you need to manage your weight permanently, introduce exercise in your daily routine, adopt a healthy diet, and get regular checkups.
7. Suicide Is Not The Solution Depression Can Be Treated
Suicide is perhaps the most difficult to prevent of all health threats since getting help defeats the very purpose of suicidal thoughts. Depression is known as the leading triggering factor in suicide cases. What you need to understand is that suicide is a disease which can be treated just like any other condition. Noticing and acknowledging symptoms is the first step while getting help is the second and most important step in preventing suicide.
Now that you are informed about health threats and their prevention, you should continue by adopting healthy living principles that could save your life. Essentially, prevention is nothing more than living healthy and living healthy should be a lifestyle not an emergency solution you turn to when you become seriously ill.