You are what you eat! I’m sure you’ve heard this phrase before. The message holds some truth. If you eat unhealthy foods, you’ll look and feel just as lousy. The same goes for your skin too! Breakouts, eczema, and other chronic skin conditions may be linked to your diet. It’s easy to get glowing skin – all you have to do is fill your plate (and your belly) with nutritious foods. Here are the best foods for glowing skin you should try.

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Water

 

 

 

 

 

 

 

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Tuna, Salmon, Turkey, Chicken (high in selenium)

 

 

 

 

 

 

 

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Nuts, Avocado, Flaxseeds, Olive Oil, other Healthy oils

 

 

 

 

 

 

 

 

Yogurt

Low-fat or Non-fat Greek Yogurt

 

 

 

 

 

 

 

 

 

 

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Berries (antioxidants)

 

 

 

 

 

 

 

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Garbanzo beans and Lentils (high in zinc)